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Learn About the Crossfit Craze! 10:00-11:30 am

Tuesday, May 2, 2017, 10:00 AM until 11:30 AM
Bridgewater Community Room
215 10th Ave. S.

Betsy Wray
(612) 455-3329
Registration is required
Registrants & Fees
No Fee
No Fee

Join us to talk about the latest trends in fitness, health and nutrition. Wear something comfortable and come ready to try (if you want!) a low-impact, breathing-focused, flexibility and mobility-designed program that builds strength and a heart rate conditioning base. Logan Uu coaches CrossFit, CrossFit Chill, and yoga at the Power House and played football at the University of Minnesota. Julie Causey is one of the Power House athletes and is globally ranked in CrossFit in Women 50-54. Find out more about the program here.