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Exploring Meditation 9:30-10:30 am

When:
January 9, 2018, 9:30 AM until 10:30 AM
Where:
Mill City Quarter
322 2nd St. S.

Contact:
Betsy Wray
(612) 455-3329
Category:
Wellness
Registration is required
Registrants & Fees
No Fee
No Fee

Mill City Commons members are invited to join in a five-week winter meditation series that offers the opportunity to explore a regular meditation practice. The meditation will focus on inner peace and self-awareness. Facilitators Carole Baker, Linda Dolan and Lois Libby Juster will explore the importance of breath, visualization and the role of music in relieving stress and enhancing meditation. No previous experience with meditation is necessary. And if you’re already a practitioner, you’ll also find this program enriching and interesting. The group will meet on Tuesdays, January 9, 16, 23 and February 6 and 13 from 9:30-10:30 am at Mill City Quarter. Cost to participate is $10 per session. You do not need to attend all sessions to participate, and you'll pay for only the sessions you attend. Fees will be collected at the end of the series.